Sick and Discouraged

35 F , Boothwyn ,PA
 Rating: 4.0/5.0

Owwie... Hip Flexors

Friday, October 30, 2009 at 3:40 PM filed under Weight Loss postings
So I think I over did myself on Wednesday and from taking off yesterday... My R Hip Flexor is KILLING ME... No amount of stretching has helped, probably only made it worse, but it feels like it needs to "pop".
Yoga Dance Pose... I am totally restricted on the fwd bend. What to do?  Come on P.T.'s ... Where's the advice ...

Maybe a little heat and stim... Hmmmm....

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.