Sick and Discouraged

38 F , Boothwyn ,PA
 Rating: 4.0/5.0

Owwie... Hip Flexors

Friday, October 30, 2009 at 3:40 PM filed under Weight Loss postings
So I think I over did myself on Wednesday and from taking off yesterday... My R Hip Flexor is KILLING ME... No amount of stretching has helped, probably only made it worse, but it feels like it needs to "pop".
Yoga Dance Pose... I am totally restricted on the fwd bend. What to do?  Come on P.T.'s ... Where's the advice ...

Maybe a little heat and stim... Hmmmm....

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