My Journey To A Healthier Me (and my family too!)

53 F

Damn I Hurt!

Thursday, November 5, 2009 at 8:56 PM filed under Exercise & Fitness postings
So what was I thinking??? I was home today with my kids...and I decided to get "Fit" I go on the Wii Fit Plus for like 45 minutes..lots of cardio and it felt then i figure what the heck...I started the Wii Active 30 Day Challenge yesterday, so what's an extra 20 minutes...YA 20 minutes turns into 33 of ridiculously intense workout...and if that isn't enough...I have a PT session tonight!!
I go I do 10 minutes of cardio prior to my strength training...I am feeling mighty good about myself as lots of weights are going up I am in the groove...then BAM...I moved in such a way that I screamed in would appear I pinched a nerve or something...I can barely move my neck from side to side...
So I got crap for over doing it exercise for me tomorrow or Saturday....that really bites...I am on a roll and am wanting to lose LOTS I tell ya...LOTS!!!
Oh well...I guess that'll learn me!


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