Distance and Endurance

52 M , Toronto
 Rating: 5.0/5.0

My Marathon Journy

Monday, November 9, 2009 at 6:09 PM filed under Weight Loss postings
Just to quickly bring you up to date.

I started Dec 2007, slowly changing some of my habits.  By Feb of 2008 I was working out regularly, counting my calories.  Then I started to watch my protein/carb/fat intake.

Feb of 2009 I started jogging. ! min, then 2 min, then 3 min/week.

Now that I've done my first 1/2 marathon October 2009, I want to do my first full marathon October 2010, the same location, at the Niagara Falls Internation Marathon.

Seems like my body is built for the endurance needed for a marathon, not the speed needed in a 100m.

I started looking for some help making up a new work out routine.

For the last 22 months I've been using and reusing a year-long program I got from a men's magazine.

I think I found the help I need.  I'll try this site out for 3 months to see what happens.

As long as I show the dedication I have for the last 2 years, I know I'll succeed.

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