my way to lose 75 pd

got in to junk ate too much , work too much slept very little and I up 3 pd ,,,also nigth sweat .......I think the sugar trigger the hot flashes,,,,,,to day a new started;;will write it all down

I will get it off,,,,got my oufit for christmas need to lose ten pd to get in to it
no sugar
drink my water
get my sleep
ate banna dip in chochate today ,,,trigger hot flash ,,,,,,,I need to get away from sugar


I got a head ache ,,,feel like crap