Distance and Endurance

hudson34
51 M , Toronto
 Rating: 5.0/5.0

Lesson Learned

 Unrated
Monday, November 16, 2009 at 8:27 PM filed under Weight Loss postings
I tried making a chart so that I could print it out and leave it by my work out area.

Well, I need to learn to re-read the work out sessions before I start.
There was too much that I missed today. 
I thought the session felt a little too easy,  was thinking "Okay, this is diffrent, a real light day with few exersices".
I'm glad I caught this early enough...now I need a new way to keep my work outs at hand and charted.

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