My life On Screen

It doesn't mean you're overwhelmed, or that you're not serious about it. You may just need to change your perspective. You just need to be aware of what you're eating. Don't deny yourself what you like, just don't eat it every day or every week. Use your favorite foods as treats. Unless you're a vegetarian, starting out on a weight loss journey is tough around the holidays. Its hard for everyone. You just need to learn control. Listen to your body. If you're full, don't have that second helping of mashed potatoes and gravy or that 2nd piece of pumpkin pie loaded with cool whip, lol (those are my weaknesses). You need to have control, you need to watch your portions, and not just during the holidays. Getting healthy is not just about losing weight, and you have to truly want it. You have to understand that all the sacrifices you make are important to your health and your future. Keep with it. You can do it! I wish you all the luck in getting back on track! I think we all need some extra