Distance and Endurance

52 M , Toronto
 Rating: 5.0/5.0

Doing a 30k March 28

Tuesday, December 1, 2009 at 6:20 PM filed under Weight Loss postings
Well that's it.

Training through the winter
The Around the Bay in Hamilton Ontario, is a hilly course.
So, I've been advised to do a lot of hill training.  Fortunatly for me, I'm in Niagara Falls, a city with lots of hilly streeted neighbourhoods.

I'll continue with my regular running routine till New Years, then to training.