Doing a 30k March 28
Tuesday, December 1, 2009 at 6:20 PM filed under Weight Loss postings
Well that's it.
Training through the winter
The Around the Bay in Hamilton Ontario, is a hilly course.
So, I've been advised to do a lot of hill training. Fortunatly for me, I'm in Niagara Falls, a city with lots of hilly streeted neighbourhoods.
I'll continue with my regular running routine till New Years, then to training.
