Shado's Dreams

I asked my husband to create a fitness program for me.  He was reluctant because he didn't want me to think he felt I needed to lose weight for any reason other than my health.

He's discussed things with the docs at work and given me a plan to get me started and to assess my current levels.  He stress how important it was to track things... so I joined a few sites today to check them out.  This one was by far the best for what I was looking for.

I've done my workout and added more to it because I'm also tracking household chores.

The other thing I did was try to find some groups of other people with as much to lose as I do.  This is going to be a long journey so it'll be nice to have encrouagement from others on the road with me.