Healthy and Happy

55 F


Wednesday, December 2, 2009 at 6:52 PM filed under Weight Loss postings
need to go shopping when i get paid, scraping the bottom of the freezer for "kinda" healthy food.  Didn't do to well on my sodium and fat intake, had burger (no bun) for lunch and dinner as well.  Oh well,I do feel better, haven't had a soda for a week and my jewelry(rings) and clothes feel looser.  No headaches I will figure this out as I go, just trying to stay away from sugar, processed/fast food and high carb white flour foods.
I am happy two more days until the weekend.  I am proud of myself, I did 20 minutes yesterday on the trampoline and then stretching and using my hand weights.  I cleaned carpets today after work, so maybe I will add that to my work

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