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47 F

Workin' on it!

Thursday, December 3, 2009 at 3:30 PM filed under Weight Loss postings
Starting a commitment to myself for this workout.  I do 30 minutes on recumbent bike, 30 minutes on elliptical, ab workout, stretching, and sometimes arm strength training.  Takes about 2 1/2 hours.  I am lovin' it.  I play certain songs to get me to a higher exertion level. I really am getting into the music, too.  It makes it fun to kinda move to the music on the elliptical, though I am sure I make some onlookers laugh.  It also makes time go faster.  I once dreaded doing 7 minutes on the elliptical--about a year ago.  Now, I can't wait to go again!

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