My start to a new life.

69 M

My New LIfe

Tuesday, December 15, 2009 at 5:04 PM filed under Exercise & Fitness postings
This my first day with this site.  I feel alittle over whelmed.  What a Powerful tool.  My goal is to start Jan 4th 2010 at my local YMCA .  I plan to take my computer with me to give me direction.  In the mean time I will continue to start planning  my diet and workout.  I will enter every week my success and failures. 
The last couple days I have been to the doctor for the pain in my shoulders and arms.  Do to my inactivity I have been told to have  froozen shoulder.  Today I took my first step to getting healthy.  I went to the gym and spent 1 hr working on the random bike and some weight machines.  Boy I'm really out of shape.  It was hard to stay for 1 hour.  My goal is to spend two hrs a day working on my body.  But already my froozen shoulder fills better.

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