Resolution 2009
Monday, December 21, 2009 at 8:45 AM filed under Weight Loss postings
Instead of waiting for a week more and resolve on new year day, this time around I decided to beat the rush and be the first to start the new year resolution.
I have struggled with my weight for years, tried a lot of things, and given up way before they had a chance to have an effect on me. So cannot blame any product or service, but myself. Armed with that realization, and the sword of middle age hanging on my neck, I have decided to give what they call "A surge" strategy to get fit in 2010.
All things start with small steps so, here are my first steps to fitvictory.
- Thou shall not eat any dessert
- Thou shall brush after every meal
- Thou shall drink 64oz of water every day
- Thou shall not drink alcohol without occassion and on ocassion not more than 2 wine glasses.
I think these changes should be very manageable. I am going to track these for the next three weeks and then take the next steps.
