First Day
Monday, December 21, 2009 at 4:31 PM filed under Weight Loss postings
Wow, I am sore...the good kind if there is such a thing. I started doing treadmill and went 45 minutes on an incline of 6 at a speed os 4.0 for the most part.
A whole lot of sweat!
Then it was off to the weights. Weights were easy. I may look at changing up the routine.
Sat in the steam room for 15 minutes and then hot tub for 10.
I feel great.
