Getter done

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45 F
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Day 20

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Monday, December 28, 2009 at 10:30 PM filed under Weight Loss postings
Today was pretty good as far as diet and exercise.  Did another good walk on the treadmill that felt good.

Getting a little frustrated with myself for not having more self control during times.  I worked really hard to get 8 lbs off only to quickly put 4 back on.  I know exactly how just need to work on not letting myself not be accountable.  One of my friends pointed out that the planning seemed good.  I was doing that in the beginning and have gradually started putting in my diet as I went.  Going to go back to that and see what happens.

Goals for Day 21:  4 bottles of water, eat the plan, avoid temptation.

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