Getter done

Today was pretty good as far as diet and exercise.  Did another good walk on the treadmill that felt good.

Getting a little frustrated with myself for not having more self control during times.  I worked really hard to get 8 lbs off only to quickly put 4 back on.  I know exactly how just need to work on not letting myself not be accountable.  One of my friends pointed out that the planning seemed good.  I was doing that in the beginning and have gradually started putting in my diet as I went.  Going to go back to that and see what happens.

Goals for Day 21:  4 bottles of water, eat the plan, avoid temptation.