630;YAY
Sunday, January 3, 2010 at 7:31 PM filed under Weight Loss postings
After 95 min of cardio I burned 630 calories. Did some uper body weights for about 20 min.
I have realized if I'm going to loose the weight I can not depend on other ppl. I joined the gym with my brothers and a good friend. However, her work schudle does not match mine on weekends. And we both have bf who we try to spend time with and of course their time off does not match ours. So I usually wait for her to get off work on the weekends and since the gym closes at 6 we usually would only get about an hour of work out (when we actually went). On the weedays she gets off early and I get off kinda late. So she would wait for me to get off work. Ok so from now on if I really want to dedicate time to go I'll have to go on my own. Its nice to have someone else to work out with but I also belive this is what has kinda stopped US from working out every change we get. Maybe its just an excuse not to go.
My next mission is to get a set schudule. Pick certain days to go ....and actually GO those days. So I'll see how this up coming weeks goes. My vacation is over and back to work tomorrow morning.