A New Start

38 F

Kind of nervous..but it has to be done!!

Sunday, January 3, 2010 at 8:46 PM filed under Weight Loss postings

I am re-starting my healthy eating and weight loss journey!!  3-4 years ago I lost 37 lbs and was so happy with myself.  I stopped working out and counting my calories and gained all of my weight back...very upset with myself for letting myself go like I have.  I feel sick everytime I think about how happy and healthy I was and how sad and chunky I am these days.  I hope to restart my health journey...starting tomorrow I will only consume 1200-1300 calories per day, workout every day and drink more water!! I will also try to give myself some quiet time to relax and really think about things.  I have realized....I am an emotional eater.  This cycle has to stop so I can be happy again. I can and will do this again.....and I will keep it off this time!!

2 Comments (add)
Last comment by chocolatetaylor on 2/26/2010 11:07 PM

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