carb junkie goes to rehab

HaHa yes, I had that same problem today. Most of the girls at work are also trying to be healthy so they have been bringing fruit, we all bring stuff to share. Well today being saturday, instead of fruit they brought boxes of doughnuts. Ugh I did have one, shame shame I know, but I tracked it and went without my usual snacks. Keep up the good work, you seem to be making wise choices, even while being tempted :)

Hi! Don't worry too much about eating 12 chips. Sometimes it's great to indulge a little. But be careful because a little indulgence can easily turn into over doing it and binge eating. I've found that instead of thinking of all the things you can't have, think of all the things you can. There are a lot of recipes for delicious foods that are healthy to eat. I've found that the more I eat healthy the more I like healthy food. I still crave unhealthy stuff and it can be a challenge. When that happens I just tell myself how many calories are in, say, a doughnut and what that means to my weight. Picturing myself getting bigger from eating it helps to curb my appetite. lol