This Time It's Going To Work!

Hi and welcome. :) There are a lot of great plans out there but there are also a lot of bad ones too. Remember the golden rule, "If it sounds too good to be true then stay away." Basically stay away from the fad diets. Healthy food, calories between 1200 and 1500 (depending on your individual body), and exercise will help you to lose the weight in a healthy way. :) As for exercise plans...you can find so many of them all over the net. There is no one way to do it. What form of exercise you do is totally up to you. Me I to strength training (dumbbells mostly) and cardio (doing the C25K running program). Some people like classes like Tae Bo (sp?) or a spin class. As I said, it's all up to what you feel comfortable doing. :) *hugs* Jess