88.5kg down to 55kg

36 F

Day two

Thursday, January 7, 2010 at 4:14 PM filed under Weight Loss postings
Started the day like alway, dressing my daughter and walking her to kindergarden. Because she is only 18months old I have to hold her (it´s too difficault for her to walk in the snow and upphill) and she is 13kg, so I´m walking for about 8 min. with her in my hands first thing in the morning. It was a bit difficault for me this morning... my hands were acing for some reason but I did in anyway. Went to the gym and ran, did crunches and got on a bicycle and did hard cardio on it. For some reason I can´t put the right exercise in my workout tracker... but that does not matter ;) I know I´m doing good. Morning: Herbalife blended with 100ml of superberry juice, 1/8 of banana and water. Lunch: Herbalife blended with 200ml homemaid fruit juice and water. Coffe: 15g of mixed unsalted nuts, 1 clementine and 1 cup of baked cellery root with bit of salt. Dinner: 40 grams of toasted whole grain bread, 50 grams of tuna, 40 grams of boiled egg and 300 grams fresh vegetable (cucumber, tomatoes, bell pepper and some iceberg salat). I felt a bit hungry today, around coffe time... but I ignored it! I don´t know why I do that cause I have like 300 ccal left to be "safe"... I just didnt wan´t to eat more nuts or toasted cocnut or dried fruits because they are so high in carbs and ccal.

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