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Thursday, January 7, 2010 at 11:14 PM filed under Weight Loss postings
I have been on this journey 7 days and i have lost 5 1/2 pounds so far.  I am writing everything I eat.  I am not hungry at all.   I have had no problem omitting sweets.  I don't buy them any more and so they are not in the house.  Only fruits as treats or snacks.  I am taking 1 2/3 tsp of safflower oil every morning and it really seems to be helping melt off the fat.  I know I cannot continue at this pace but it sure feels goode for now.  2 lbs per seek would be good anything over that would be GREAT!  Accountability and exercising is what is helping me win.  I must continue to be vigilant.
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Last comment by malana on 3/10/2010 3:21 PM
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