"The Bridge"

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48 F
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day one of 10wks

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Sunday, January 10, 2010 at 10:16 AM filed under Weight Loss postings
I'm training for the cooper river bridge run/walk..In reality more walking than running. I did this in 2007 .. I wasn't prepared at all....I went with a group of friends,, they are  much older than  me..>> my logic was if they can do it . why not me...well my so called senior group of friends walk everyday....so that didn't experience the out-of- body crazy pain that I  did  after the walk..
10 week training program  starts today>>>

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