Just Can't Get Enough

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The Zone Diet

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Tuesday, January 12, 2010 at 6:34 PM filed under Diet & Nutrition postings
I'm not planning on following the Zone diet religiously, but I'm adjusting my nutrient ratios to see if it makes any difference to my energy levels. I'm aiming for 40:30:30 (carbs:protein:fat).

http://en.wikipedia.org/wiki/Zone_diet

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