one pound at a time

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52 F
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Just Beginning

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Wednesday, January 13, 2010 at 8:23 AM filed under Weight Loss postings
I have been using this site for just over a week now and am soooo amazed at the results I am seeing.   What a difference just logging in food and seeing calories, carbs, proteins, etc. and how they work for or against my body.   In the past 8 days I have dropped 5 pounds just simply by packing my lunch for work and cooking better meals for supper.   I try to get in at least 30 min of walking each day although sometimes that is a challenge.   I started this journey with 110 pounds to lose so I know it's a long, life-changing road.  I am just excited to finally be learning more about food and nutrition so that I can really make the life changes necessary to be the healthy, active woman I really want to be.   Good luck on your journey! 

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