Buddha Bri Weight Loss Blog

47 M , Markham ,ON
 Rating: 5.0/5.0

Day 6/7

Wednesday, January 13, 2010 at 3:02 PM filed under Weight Loss postings

Day 6:
It was a relatively quite day. Nothing really to mention, didn't workout as my knees were aching quite a bit from Day 5's workouts. Watched TV and went to bed early.

Day 7:
1pm @ Kombat Arts
Kru Joey surprised me with weighted gloved for training today. He knew my knees were still hurting, so we focused on a hands workout with an abs routine at the end. The weighted gloves are 2lbs each.

Today we did 8 x 2min rounds with 30 sec breaks. Lets just say that I couldn't feel my arms after the workout! 

We followed it with 3 sets of crunches and twists.

There will be no training tonight as I have to see the doctor. I need to get some shots prior to my vacation to the Dominican!!!

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