one pound at a time

50 F

bad day

Thursday, January 14, 2010 at 10:43 PM filed under Weight Loss postings
Well,  had a very interesting learning day.   Should have logged in my supper before I ate it so I could make some changes.   Put me over my calories today but hopefully my walk will keep me at an even keel for tomorrow.   This is such a learning process that I'm not going to beat myself up over it.  I don't feel guilty and I have no regrets,  just know that I won't be making pot roast again for a while.... lol.   Here's to living healthy!
2 Comments (add)
Last comment by JudyMae on 1/15/2010 7:02 AM

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.