one pound at a time

52 F

bad day

Thursday, January 14, 2010 at 10:43 PM filed under Weight Loss postings
Well,  had a very interesting learning day.   Should have logged in my supper before I ate it so I could make some changes.   Put me over my calories today but hopefully my walk will keep me at an even keel for tomorrow.   This is such a learning process that I'm not going to beat myself up over it.  I don't feel guilty and I have no regrets,  just know that I won't be making pot roast again for a while.... lol.   Here's to living healthy!
2 Comments (add)
Last comment by JudyMae on 1/15/2010 7:02 AM

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