Jim's Workout Journey

Sydspapa
47 M
 Unrated

First day at the Gym

 Unrated
Monday, January 18, 2010 at 2:12 PM filed under Weight Loss postings
Well, I have gotten off to a great start so far!  I did 3.25 miles of incline brisk walking yesterday at home and ended the day around 895 calories which was too low.  I spend around 1 and a half hours at the gym and feel pretty sore right now.  I did a brisk incline walk of 3.82 miles in 65 minutes then worked shoulders, back and arms.  I will probably be pretty sore in the morning but I plan on going to the gym Monday through Thursday and getting treadmill cardio done at home on the weekends.  I am already at 900 calories for the day and that is after lunch.  High proteins, low sugars and mild carbs for energy.  I am going to weigh in again on Sunday morning this coming weekend and will update any progress made.  

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.