Jim's Workout Journey

52 M

First day at the Gym

Monday, January 18, 2010 at 2:12 PM filed under Weight Loss postings
Well, I have gotten off to a great start so far!  I did 3.25 miles of incline brisk walking yesterday at home and ended the day around 895 calories which was too low.  I spend around 1 and a half hours at the gym and feel pretty sore right now.  I did a brisk incline walk of 3.82 miles in 65 minutes then worked shoulders, back and arms.  I will probably be pretty sore in the morning but I plan on going to the gym Monday through Thursday and getting treadmill cardio done at home on the weekends.  I am already at 900 calories for the day and that is after lunch.  High proteins, low sugars and mild carbs for energy.  I am going to weigh in again on Sunday morning this coming weekend and will update any progress made.  

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