one pound at a time

Well,  not much new to report.   Been busy searching magazines and web for new recipes and finding some really interesting stuff out there.    I have had so much fun cooking the past week or so.   I find it really helpful if I plan out my whole day's food ahead of time.  It really keeps me on track and stops some of that mindless eating that is so easy to do.   I still really need to exercise more,  but making time for that has been a real challenge.   I guess I'm just not in a hurry to see how much I can make my muscles ache.  But I am walking more and even my kids commented that I don't come home from work so tired anymore, so I know that even the little bit I am doing is helping.   I really do want to go the gym and workout for an hour or so and get my metabolism boosted and start building some strength.  Remember that even if you made a bad choice an hour ago,  you have right now to make a good choice.   Keep on keeping on!