one pound at a time

Well,  after 18 days,  I finally cracked.   I blamed it on stress at work and some really long hours this week,  but bottom line,  i made some bad choices today.   On the bright side,  I exercised more today so hopefully I didn't take too many steps backwards.  Nothing honks me off more than having to lose the same pound twice!   As I have said before,   what happened earlier doesn't matter now,  I have this moment to make my next right decision.   So I will finish the evening strong,  and keep on going.   Have a great night and keep doing the right thing!