Will I Have The Will-Power?

I've done it. I've finally made the commitment and this time it feels like I'll stick with it. I have to. I need this.

To start, I cut soda products and fast food from my diet. Done, gone, forever. What a freeing feeling. I can't tell you how good it feels to finish a day and know that I've been true to myself.

I joined Gold's Gym on January 16th and have been doing an every-other-day routine. It is been working perfect for me. That day in between is my resting period but I still stay strong on my diet. Those calories in that junk food are not worth it to me. I figure that the 240 calories in say, a candy bar, will take me 5 minutes to eat and an hour or more to burn off. That just sets me back and this real-deal thinking has kept me on the straight an narrow.

Gym after work today and I'm really going to kick butt. I know it! I'm also weighing myself again (230 was my starting weight). Hopefully I'll get rewarded with a drop in weight! That would be so uplifting!