My struggle.

37 F
 Rating: 5.0/5.0

Day 29 - Feeling Sore But Feeling Good.

Saturday, February 6, 2010 at 2:53 PM filed under Weight Loss postings
So, I did another spin class since my last post, and an Attack class (now as aggresive as that sounds it's not), it's actually a cardio class where all the moves are derived from sports.  If you go to good life you'll know what I am talking about.  Today I did a step/arobics class the followed by yoga.  Man do I ever feel good.  Today I realized something.  I go to the gym 7 days a week.  My sister always tells me that i need rest days.  I know she's right, but like I said I figured out why I can't do it.  Every other time i have done this I've always said oh I'll take a rest day here and there and here again.  Then it turned to lazy days and I quit.  I thin k I am scared that will happen again.  So I figured out what I am going do.  I am going to pick 2 days of the week and still go to the gym but just walk on the treadmill so that I don't get to feel like i am going to fail again.  If anyone else has any other ideas or thoughts, I am open to your suggestions.  Thanks abunch.
1 Comment (add) | Tags: exercise, food, gym, help, weight loss
Last comment by paul4422 on 2/25/2022 5:59 AM

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.