My Journy From Fatass to Hottie

Why do your legs hurt? From working out or something else?

When I used to have a personal trainer, he would always tell me DON'T weight yourself everyday! You will drive yourself insane with the ups and downs of your daily weight changes. Pick a day when you can weigh yourself, once a week, at approximately the same time every time. It really does make it sooo much easier! I weigh in every Sunday when I wake up because Friday and Saturday are my hardest days so I just keep telling myself "No! You sooo don't want to eat that! You're gonna have to weigh in a couple days!"

Maybe you didn't really gain a pound in one day it could be what clothes you had on and the time of day you wieghed in.I was told it is best to make sure you have on the same clothes every time you wiegh in and it is best to wiegh in first thing in the morning (after you pee lol) and don't wiegh in after a shower because your hair hold water and that adds weight