20 lbs less

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31 F
 Unrated

Day 4...

 Unrated
Thursday, February 18, 2010 at 12:05 AM filed under Weight Loss postings
So I really watched what I ate today and logged it, as it was really stressed that you must know what you are really eating for you to make any improvements.

Diet:
I need to reduce the Intake of Carbs/Sugar, almost 100 g over the limit. I need to take calcium and Vitamin C supplements.

    NO SODAS
    NO PASTAS/Rice/Couscous

Workout:
I need to start working out for me to see any changes. So inshaAlla starting tomorrow, at least 30 min cardio.

but so far so good. Since i started logging my intake and workouts, I am much more aware of where I stand for me to make a change. :)

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