It's a hard knock life!

30 F

I did great today!

Thursday, February 18, 2010 at 2:19 PM filed under Diet & Nutrition postings
Ok well this week there were no workouts. BUT!...I have my calories un control now. Went and bought some yogurt, fruits, veggies and for those junkfood cravings I got come rice crips (cheddar)! Drinking lots of Pure green Tea! Also I switch to 1% milk instead of 2%. Soooo...Doing much better.

Side note: I never knew almonds had so many calories and fat! I thought they were good for weight loss! LOL

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