Mental and Physical Weightloss

43 F
 Rating: 5.0/5.0

Diets Suck

 Rating: 5.0/5.0
Friday, February 19, 2010 at 10:43 AM filed under Weight Loss postings
My weightloss jouney is far from over, but what I have learned is diets suck.  In my opinion the best way to loose weight continuously and keep it off is to eat in a way you can eat for the rest of  your life.  Meaning, I can take the italian sausage out of my speghetti and replace it with chicken breats and be ok with that.  If I choose to have a taste of sausage I can return to my regular healthy routine and not feel like I'm missing something.  I cook with light butter, but I spread with real.  When I'm out to dinner I eat steak, but I cook with fish more often.  Healthy changes you can live with vs. a diet are a much smarter way to go for long term success. 
Just thought I would share!!! :)
1 Comment (add)
Last comment by Samana0682 on 2/19/2010 2:00 PM

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.