Distance and Endurance

56 M , Toronto
 Rating: 5.0/5.0

Glad I've been running

Saturday, February 20, 2010 at 9:02 AM filed under Weight Loss postings
But it's not enough

I took 1 week off from my routine while on vacation on teh week of Dec 6
Well it's Feb 20 and I've but on 8.6 pounds. 
I have been training for the 30K and doing well with that.
Did a 2 hour run last Sunday, though injuring my knee. Running through snow has been a challenge since January 1st.
I've not run this week, and took some time off work.  I do need to start my hill training.  I'm hoping that I will be able to run for 2:15 tomorrow.
My Eating was great untill this last 3 week.  Went on a great vaction, allowing myself to eat what ever was on the menu. Then I started to add the deserts.  This is were I jumedp right over the cliff and staredt to binge.
Well I caught myself.
Now it's time to throw on the breaks, back up, and eat the foods that make me feel good.  I have been feeling like I'm in reverse for the last few days.
Let's see how I do, eating, back to the weights and running.

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