Distance and Endurance

hudson34
58 M , Toronto
 Rating: 5.0/5.0

Glad I've been running

 Unrated
Saturday, February 20, 2010 at 9:02 AM filed under Weight Loss postings
But it's not enough

I took 1 week off from my routine while on vacation on teh week of Dec 6
Well it's Feb 20 and I've but on 8.6 pounds. 
I have been training for the 30K and doing well with that.
Did a 2 hour run last Sunday, though injuring my knee. Running through snow has been a challenge since January 1st.
I've not run this week, and took some time off work.  I do need to start my hill training.  I'm hoping that I will be able to run for 2:15 tomorrow.
My Eating was great untill this last 3 week.  Went on a great vaction, allowing myself to eat what ever was on the menu. Then I started to add the deserts.  This is were I jumedp right over the cliff and staredt to binge.
Well I caught myself.
Now it's time to throw on the breaks, back up, and eat the foods that make me feel good.  I have been feeling like I'm in reverse for the last few days.
Let's see how I do, eating, back to the weights and running.

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.