20 lbs less

31 F

Day 8

Sunday, February 21, 2010 at 11:15 PM filed under Weight Loss postings
I feel like a changed woman.

I am in total control of myself over what I eat...and YESTERDAY, i finally got myself to workout, which felt unbelievably good...AM SO SORE TODAY!

so today was my cheat day. lol. and so is every sunday... IF AND ONLY IF I PROGRESS and stay in control.

I earned the ability to detect the bad foods from the good ones. the foods that i craved the most I was able to eliminate them completely, day by day, from 2 servings, to 1 serving, to NONEEEEEEE. :)

Alhamdoulillah. whats even better is I FINALLY regulated my digestion ;)

I am down to 139 lbs. I am pumped to workout and to see more progress... inshaAllah.

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