One year to get fit
Friday, February 26, 2010 at 8:53 AM filed under Weight Loss postings
With increasing the amount of activity I do in a day, I realize that I'm sleeping better at night! I was up before 6am yesterday and walked the dogs for 3,000 steps and walked a total of 11,100 steps yesterday! It felt great to be up and active again. I know that if I can continue to walk my goal of 10,000 steps a day, I will most certainly see the results. I just hope that I'm pain free or at least able to deal with the pain and be active.
