KoonYah

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Surprise!

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Saturday, February 27, 2010 at 9:51 PM filed under Diet & Nutrition postings
I just put all my food in the food diary from my day trip driving 2 hours each way.  I was pleased I had stayed away from the food table and resisted all the goodies such as chips, dip pecan tarts etc.  Had soup and salad for lunch, and then  about 3:30 when I started having a sinking spell, I thought I made a good choice in eating the red grapes (50, I tried to stop, first at 10, then 20, then 30 etc.) and 1/4 wheat bagle.

When I put my eating in, (my goal is  between 1200-1300 calories) my amount of eating was in excess of 1800 calories.  When I looked closely at what had contributed to my calories, I learned the Sonic Rt. 44 diet cherry lineaide 32 oz had 320 calories...and I had two, one going down and one coming home.  If I had realized it had that many calories, I wouldn't have gotten the second one, and I most certainly wouldn't have eaten the graham crackers for deserve tonight.  I feel pretty foolish, but I guess that is the beauty of the program, you learn from your mistakes so hopefully you make better choices in the future.   

I didn't have the heart to my second RT 44 diest cherry lineaide in my food diary.  I don't want to get discouraged, or I will eat.  I have been hungry for 2 days and I was so proud of myself. 

I guess I could go work out for an hour or something tomorrow. 

I hope this doesn't start a stumble for me.  I pray not. 

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