staying fit

OK, you have to cut down on all sugar and eat a lot less carbs. This includes fruit, candy(even sugar free) and you can't eat too much bread. Maybe a slice, at most. And you have to drink a lot of water. When ever you eat something, drink at least one glass of water. This increases your metabolism just a little. And try to buy organic as the preservatives make your body beserks. Eat a lot of veggies and drink a lot of milk (4glasses max). Eat plenty of lean meats that have a lot of protein. And when you exercise you have to exhaust your body. Don't overdo it but just so that you feel a burning sensation. If it becomes uncomfortably painful then stop. Also, keep moving. And keep away from those snacks that make you want more of it. And always try to remain standing as this burns calories. Remember to fill up on the good stuff when you are hungry like carrots or spinach or broccoli with fat free cheese or low fat.

If I were you I wouldn't pay that much attention to the scale. If you eat healthy and exercise the fat will come off. Try taking measurements twice a month. You'll see a difference more there than you will on the scale. Good luck hon!