20 lbs less

no_photo
37 F
 Unrated

Phase II Diet: INSANE Exercise

 Unrated
Friday, March 5, 2010 at 4:27 PM filed under Weight Loss postings
WOW. I am so proud of myself finishing PHASE I of my diet. In all, I have changed the way I view food, the way I eat, the way I cook. I am a whole new woman! :)
diet:
I also managed to target and illiminate BAD foods, such as food's with high fats and cholesterol. My total intake is below 1200 which is amazing, and water intake is on target.

Now that I started the new exercise program, I am alowed more food allowance but much stricter diet, consisting of more protein and good carbs.

exercise:
insane has been INSANE. day  5 into it, and it has changed my body and made it more stronger. I am still ranging from 138-139, but I can see my tummy go flatter, and my theighs smaller.

However, I do want to see the scale go down to 120. But i understand that INSANE is producing muscle through the cardio, I do want to control my diet to get down in scale number.

HOPEFULLY, i want to be at least 135 by next week :)

wohooo :)

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.