Day 1

47 F

Tracking Works!!!!

Sunday, March 7, 2010 at 1:38 PM filed under Diet & Nutrition postings
I know I am preaching to choir but this really works tracking your calories. I decided this time while dieting to have a cheat day once every two weeks. I generally stay well below my target caloric intake. Well on the day I cheated for one meal I consumed more calories then I would have in two total days. I am astonished at the amount of calories I have been eating. Little light blub just went on--no wonder I am so heavy. I ate in one meal 2500 calories and I now I am shooting for 1200-1500 per day. WOW!!!!

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.