Day 1

no_photo
41 F
 Unrated

Tracking Works!!!!

 Unrated
Sunday, March 7, 2010 at 1:38 PM filed under Diet & Nutrition postings
I know I am preaching to choir but this really works tracking your calories. I decided this time while dieting to have a cheat day once every two weeks. I generally stay well below my target caloric intake. Well on the day I cheated for one meal I consumed more calories then I would have in two total days. I am astonished at the amount of calories I have been eating. Little light blub just went on--no wonder I am so heavy. I ate in one meal 2500 calories and I now I am shooting for 1200-1500 per day. WOW!!!!

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.