samkats blog

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todays run

Wednesday, March 10, 2010 at 10:48 AM filed under Exercise & Fitness postings
I ran on the treadmill today at a 5.5 speed and ran for a 5k distance.  According to treadmill I burned 400 calories.  It was a great run and I was proud of myself.  It was an accomplishment. 

This was the fastest I have ever ran and I plan on continuing at this pace for a while.  I ran a little less than 12 minute miles.  I would eventually like to get my speed up to 10 minute miles.  Doing this outedoors is another story. I plan on running outdoors as soon as the mornings are over 40 at 7am.

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