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Don't Eat When Hungry?

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Tuesday, March 16, 2010 at 8:07 AM filed under Diet & Nutrition postings
Here's Dr. Yoni Freedhoff's surprising advice on how to eat. He says avoid getting hungry!

Here's a basic hunger prevention strategy. Try it - you might be surprised at how well it works (note calorie range to represent minimums for women-men):

Breakfast within 30 minutes of waking, at least 350-450 calories with at least 15 grams of protein

Eating every 2.5 hours with between meal snacks of at least 100-200 calories a piece with at least 8 grams of protein

Lunch of at least 350-450 calories with at least 15 grams of protein

Dinner of at least 400-600 calories with at least 15 grams of protein
oni
For every hour of sustained exercise add an additional 100-150 calories that are primarily carbohydrate based.