VERMONTER

no_photo
52 F
 Unrated

added protein

 Unrated
Thursday, March 18, 2010 at 8:34 AM filed under Diet & Nutrition postings
The added protein seems to be doing its job, but now I read that if you give up too many carbs you really are just getting rid of the water carbs help you retain. So I decided to add the protein watch the carbs not cut them out(which I can't do anyways). I am trying to adopt an eating plan I can easily stick with in the future. Thats my goal and I am sure I will stumble along the way but I am getting better about just starting all over the next day and not getting caught up in the guilt.Also I am trying not to get too discouraged that I can't drop the weight like I did when I was a teen.  UGH!!  Good Luck to everyone and lots of guilt free health.

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.