Joy for the Journey

63 F

Good Week

Sunday, March 21, 2010 at 3:45 PM filed under Diet & Nutrition postings
First week after the decision. Wise eating basically all week and 3 more pounds gone. I want to try to do some total days of optifast next week. I would really love to be under 250 by May 5th. Let me see. That is 23 pounds and 7 weeks. That is just over 3 pounds a week. With a few extra work weeks I may be able to do this. Only God can give me the strength I lack in myself. I need to begin to seek His guidance when I fail and not rely on my own resources. Remember. "Don't let fear cripple you. God sets me free to be a super hero" I have never thought enough of myself to really believe that. I am going to start working on that as well.

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