Fit in Fifties

65 F

Day One

Monday, March 22, 2010 at 3:16 PM filed under Diet & Nutrition postings
Nothing is gonna be pretty about losing the 30+ pounds I want to lose. I exercised today waiting for a trainer that never showed up. I used to do a lot of exercising in my younger days so I will figure this out. I have enough information to hurt myself I think.
Today I worked legs and chest and put in about 35 minutes of cardio run/walk intervals. I am not eating today. I like to alternate days of eating with days of protein shakes and coffee. I love coffee anyway I can get it but have been on decaf for several years. That is about it for today. Tomorrow is a high cardio day and food.
1 Comment (add)
Last comment by mathersem on 3/26/2010 2:34 AM

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