Celebrations
Saturday, March 27, 2010 at 9:33 AM filed under Weight Loss postings
I went to the Doctor for an annual physical 3/15/2010. So I was given extra motivation for my diet. It kind of hit home when he offered to give me something to suppress my appetite. I told him he just didn't understand, it is not a bout appetite, it is about food.
I was raised with food as the center of all good things. Family get togethers, holiday celebrations, etc. all revolved around food. If you want a night out it starts or ends with eating out. So if you just want a little celebration you eat a big meal.
I have eaten a 1200 calorie a day diet for the past week and lost 7 pounds. I am celebrating passing a 9 on the way down by buying myself a pair of earrings! I am considering buying a pair that cost the same as the total amount lost. This time $7, next time will be $17, etc. Now that is a celebration without food! I will go shopping and look at every pair of earrings in that price range to be found until I find just the right pair to celebrate.
If I eat while there it will be with-in my 1200 calories for the day plan because I am hungry but not as part of the celebration.