Getting Back To Myself

I am in so much pain right now, I was in a car accident and my back is now messed up real bad. I was able to workout ie walking, riding my bike and stretching and now I can't do anything much. I love walking and can't do it. When this first happen to me I gain a lot of weight and then lost it and kept it off until last year when I had to have this shot of pain medicine in my spin and I started to retain water and have more pain only now it is all over my body. I started eating with no thought of my health, I have gotten over that and now I am cutting my calories down and doing what I can towards working out. I am going to get  back to myself soon.