Jim's Blog

Jim1
49 M , Vienna ,VA
 Rating: 3.7/5.0

Almost 40, Yikes!

 Unrated
Friday, April 9, 2010 at 12:39 PM filed under Exercise & Fitness postings
I turn 40 in a couple of months and I've come to the conclusion that I really need to increase how often I work out.  Specifically, I believe that I need to increase how often I strength train because it is getting harder to maintain muscle mass as I get older.  If I don't maintain or increase my amount of lean muscle mass my BMR will gradually decrease and I'll start packing on the pounds (of fat).  Got to get in there and move some weight.

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.