My First Blog Here!

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Tuesday, April 13, 2010 at 8:44 AM filed under General postings
Well, this is my first blog here.....I am joining to help keep track of my success.  I will take a moment to tell you of my journey so far.

I will begin in the summer of 2009.  I began in August and made some simple changes. I changed one meal to a salad with chicken.  About a month later I began going to the gym.  I walked for about 30-40 minutes four times a week. 

I also began a program for weight loss surgery.  I qualified for surgery in March of 2010.  I had Lap Band surgery on March 11th.  I have continued my journey with adjusted eating and exercise.

Since September I have lost 53 pounds.  I am so excited about the new me who is emerging.  I look  forward to a healthy life and enjoying every step on the way.

May your make choices today that you'll be proud of tomorrow!
1 Comment (add)
Last comment by lmdav on 4/13/2010 12:16 PM

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